£250.00
If you’ve spent years repressing or stressing about your emotions — maybe now it’s time to understand them. Reconnect with your emotional systems in a safe, supportive space.
Over 10 weeks, you’ll learn to understand, name, and work with your emotions — not against them. Learn to bring warmth and care to every part of yourself, so you can live with more ease, authenticity, and flow.
Through guided practice, body awareness, a Primary Emotional Map and the Be CARED 4 framework, you’ll explore how your emotions, body, and needs work together to guide healing and connection.
🌱 A Deeper Understanding of Your Emotional System
10-Week Live Course • Starts Monday, January 12th, 2026 • 6:30 PM GMT
💬 “Emotions aren’t the enemy — they’re messengers guiding us toward our needs.”
If you joined the Create Space for Emotional Systems workshop, you’ve already begun to sense that your emotions are trying to help you, not harm you.
This 10-week course takes you further — turning understanding into embodied practice.
🌿 Who This Course Is For
This program is for adults who want to stop repressing, ignoring, or exploding with emotions and instead learn to work with them.
It may be especially meaningful if you:
- Have been shaped by an emotionally unpredictable or disconnected childhood home
- Struggle with a harsh inner critic or difficulty with self-care
- Feel stuck in repeating emotional patterns
- Value personal growth and authentic relationships
- Work professionally with others who experience emotional overwhelm
🌱 About the Course
- Duration: 10 weeks
- Live Sessions: Mondays at 6:30 PM GMT (90 minutes)
- Format: Live experiential practice in community + self-paced learning modules
- Start Date: Monday, January 12th 2026
Each week combines education, guided self-reflection, and practice using the Be CARED 4 Framework and the Primary Emotional Map to build emotional fluency and capacity.
💚 What You’ll Learn
Through guided exercises, reflection, and community practice, you’ll learn to:
🌿 Acknowledge & Process Emotions
Instead of suppressing or exploding, learn safe ways to experience and release emotion.
🌿 Heal Relational Wounds
Understand how emotions support integration and help repair past disconnection.
🌿 Use Emotions as Guides
See how each feeling points toward needs, values, and healthy decision-making.
🌿 Build Emotional Capacity
Identify emotions through body sensations and language; grow your tolerance for intensity.
🌿 Self-Regulate with Warmth and CARE
Transform your inner critic into an ally who protects rather than punishes.
🪷 Inside Each Live Session
Using the Be CARED 4 Framework, every 90-minute session includes:
- A short reading to ground and connect
- Guided self-reflection using journal prompts
- Group sharing (lottery system for fairness & safety)
- Review of self-paced material for integration
- Open Q&A
- Breakout practice using the Emotional Map & resonant language (in pairs or solo)
- Closing round of gratitude & group appreciation
Between sessions, you’ll have access to a private community platform with:
- Self-paced learning segments
- Reflection questions
🌟 By the End of the Course You’ll Have:
✅ A practical understanding of the 8 Primary Emotional Systems
✅ Skills to name & track emotions in real time to support regulation
✅ A wider window of tolerance for emotional intensity
✅ Healthier ways to express & integrate emotions
✅ More space for self-compassion, authenticity, and connection
✨ Why Join Now
This course offers a structured yet compassionate path to reconnect with yourself —
to move from reacting out of protection to responding from presence.
If you long for emotional clarity, softer self-talk, and deeper connection with others, this is your next step.
📅 Course Details
Start Date: Monday, January 12th 2026
Time: 6:30 PM GMT (10:30 AM Pacific | 1:30 PM Eastern | 7:30 PM CET)
Duration: 10 weeks (90 minutes each session)
Format: Live + Self-Paced Online
Location: Zoom (link provided after registration)
