🌱 Create Space for Emotional Systems - Free introductory workshop
📅 Monday, November 17th, 2025
🕔 5:00 PM GMT | 9:00 AM Pacific | 12:00 PM Eastern | 6:00 PM Central Europe
In this live, interactive session, you’ll begin exploring how emotions connect with each other, your nervous system, and your core needs using a visual emotional map.
Who This Workshop Is For
Have you been shaped by not enough care in your childhood?
Were your emotions shamed, shunned or shouted down?
Is your nervous system easily activated by these past memories?
This workshop could be for you if now, as an adult:
- Emotions feel confusing, overwhelming, or out of reach
- Your body still remembers those past moments when emotional expression was not welcomed
- You can be easily activated and people accuse you of being ‘too sensitive’ or ‘insensitive’
- Old patterns keep you stuck
- A harsh inner critic dominates your inner world
- And self-care feels impossible and more like a task than a relaxing experience.
- It also helps if you value growth and healing
- And you long for authentic relationships
If this sounds like you, this workshop is your first step toward building a new relationship with your Nervous System, Needs and Emotional Systems.
What We’ll Explore Together
In this 3-hour interactive introduction, you’ll be guided through experiences that connect body and mind, introducing a body-based and language-based approach to start creating space for your emotions:
✨ The 3 Nervous Systems states
- Guided imagination and body sensation noticing exercise
✨ The 4 Core Needs
- Explore Sustenance, Protection, Connection, and Contribution
- Quick self-assessment of where your needs are being met—or not
✨ The 8 Primary Emotions
- What they are
- How they support you
- How they range in intensity
✨ Permission for Emotions
- Brief self-assessment to identify if lack of permission could be the barrier to feeling and expressing a specific emotion healthily
✨ The Primary Emotional Map
- Introducing a Visual map of the 8 primary emotions and needs
✨ Resonant Language Practice
- Experiment with using the map along with resonant guesses and tracking body sensations to support emotional regulation
✨ Q&A + Reflections
- Brief time for Questions
- End with group sharing: gifts and insights you’ve received from the session
Why Attend?
This free workshop gives you a powerful introduction to understanding your emotional systems in a safe, structured way. It also offers a preview of the 10-Week Live Course starting January 2026, where we’ll go much deeper into:
- Expanding your capacity for emotions
- Learning to bring CARE to your inner critic, transforming them into an ally
- Building authentic, caring relationships
- Learning to recognise your needs with clarity and compassion
Practical Details
- When: Monday, November 17th, 2025
- Time:
- 5:00 PM GMT
- 9:00 AM (USA Pacific)
- 12:00 PM (USA Eastern)
- 6:00 PM (Central Europe)
- Duration: 3 hours
- Where: Online (Zoom link provided after registration)
- Cost: Free
Reserve Your Spot
Spots are limited to keep the workshop interactive.
👉 Register Now for Free
By registering for this free workshop, you will be agreeing to be added to my email list. I believe inboxes and time are precious, so I try to limit marketing emails, plus there is the option to unsubscribe at any time.
Summary:
“Create Space for Emotional systems” is a free, 3-hour online introduction workshop on Monday 5pm (GMT), November 17th, 2025, designed for anyone who struggles with emotional overwhelm, disconnection, or harsh self-criticism—especially those shaped by unpredictable or stressful childhoods.
You’ll be guided through experiences that connect body and mind, introducing a body-based and language-based approach to start creating space for your emotions:
Topics include:
- three nervous system states,
- four core needs,
- eight primary emotional systems,
- resonant language practices for emotional awareness and healing.
Participants will engage in guided exercises, self-assessments and self reflections to build a healthier relationship with their emotional systems. The workshop also serves as a preview to a 10-week live course starting in January 2026, offering deeper learning in emotional growth, self-compassion, and authentic connection.
